Keep it all inside

 

I remember some people saying when u feel depressed, sad, or mad, the best thing to do is to talk about it with someone. To let out everything inside of you, cause stacking it inside you will lead to your explosion in the end. And of course, no one wants to explode....

But who to talk to?! Friends?! well yes of course, maybe one member of your family, your mum?! Or dad?! or an elder brother?!
Yet sometimes no one can understand you, no one feels what you feel, everyone has their own drama and nowadays people just prefer to trouble themselves with their own problems than troubling themselves with others' problems!! 
So they ask you how are you doing?! and when you say you're ok, they believe it, even though they might be sure a hundred percent that you are not! they may repeat the question again or may insist that you tell them what's wrong with you, yet when you start talking, I don't know how to tell you or describe it.
have you ever felt that people just let you talk and talk and talk and in the end they tell you, Don't worry! everything will be ok!
just they let you talk and tell them everything inside you just to relieve their conscience, or not to appear bad friends or whatever!!! 
Just I no longer want to talk!! sometimes I slip and say what's wrong with me and oh how I regret it in the end! cause talking about my problems No Longer makes me feel better, or makes me feel relieved! So?! it's better to keep it all inside!
another point that forces me to shut up, is that people are nowadays UNTRUSTABLE....
one day they are your best friends, the other days they are your worst enemies!! 
knowing your secrets can ruin you, it can be a very good weapon to destroy you!! they can use all the info. they know about you against you someday!
So what is the solution?! Keep it all inside?! or talk to yourself about it?! sometimes CRY?! will you feel better?!
well I guess this issue will be kept suspended!! Until a reasonable, useful solution is achieved!!!